Freezing mashed turnips and potatoes for future use. Here's how! New Post on the Diabetic Cookbook site
The Diabetic Cookbook
Finding good diabetic cookbooks and recipes
Tuesday, February 18, 2014
Freezing Mashed Potatoes and Turnips
Freezing mashed turnips and potatoes for future use. Here's how! New Post on the Diabetic Cookbook site
Thursday, November 24, 2011
An Upscale Twist on Eating your Green's
This is an easy recipe low fat low calorie and carbs. It was a big
hit at the Thanksgiving Day pot luck. Okay here we go.
2 bunches of Rainbow chard
1 medium red onion (you can substitute shallots or leeks) chopped
1 stalk of celery chopped
2 cloves of garlic chopped
1 tablespoon of Extra Virgin Olive Oil
1/4 cup of chicken or vegetable stock
1/4 cup or sparkling apple pomegranate juice
2 table spoons of pomegranate vinegar or balsamic is good too
1 pinch or more of salt to your liking
A few grinds of ground black pepper
1 small dried sage leaf crumbled
1/4 cup of dried bread crumps(optional)
Separate the leaves from the stems
Chop the stalks and stems into very fine pieces, rinse well
Chop the leaves into thin strips set aside later rise well to
remove any grit or dirt.
Sauté the chopped stalks in a deep pan with onions, garlic and celery
in the olive oil over medium low heat unit the onion become clear, add the chicken
stock and let simmer for 30- 45 minutes or until the stalks are soft. Then add the
sparkling apple/pomegranate juice, stir well, turn off the heat and add the
strips of leaves mix well, put the lid on the pot and the leaves will be tender
and soft but not mushy.
Put into a serving dish. For a wow I add 1/4 cup of organic whole
wheat bread crumbs along with a table spoon of organic French fried onion
rings. Pop under the broiler for a few minutes just long enough for the bread
crumbs to toast. You have a sophisticated and fun side dish. The apple
and pomegranate juice add a bit of sweetness which contrasts with the bitterness
of the greens. Its and all around winner and the rainbow colors will be
attractive on any dinner table.
Next, my cousin’s wonderful pumpkin bread with agave instead of
sugar. Yummy I had a piece yesterday.
Wednesday, December 15, 2010
Monday, December 6, 2010
Monday, November 22, 2010
Pumpking Cinnamon Rolls
Monday, November 15, 2010
A New Way to Brine Turkey
Salty and Sweet Cranberry Citrus Brine

Ingredients
- 1 cup kosher salt
- 1 (12 fluid ounce) can frozen orange juice concentrate
- 1 (12 fluid ounce) can frozen cranberry juice concentrate
- 1 gallon water
- 1/2 cup brown sugar
- 1 cinnamon stick
- 1 lemon, cut into wedges
- 1 orange, cut into wedges
- 1 red onion, cut into wedges
- 3 cloves garlic
- 4 bay leaves
- 1 tablespoon dried thyme leaves
- 1 tablespoon freshly ground black pepper
Directions
- In a large stockpot, mix together the kosher salt, orange juice concentrate, cranberry juice concentrate, water, brown sugar, cinnamon stick, lemon wedges, orange wedges, onion wedges, garlic cloves, bay leaves, thyme, and black pepper; stir until the salt and brown sugar have dissolved. To use, place a whole turkey into the brine, cover, and refrigerate 14 to 16 hours before roasting. Discard used brine.

